Our hands, by design, were not intended for weight bearing, so it's no wonder that many of us experience pain or discomfort when assuming those Pilates or yoga positions that require us to do just that - bear body weight on our hands. Discomfort may simply be a result of mild limitations in wrist range of motion, improper alignment of shoulders, arms and hands or reduced core and arm strength.
Gentle and gradual stretching and strengthening exercises, along with proper body alignment and weight distribution may reduce your wrist discomfort in weight bearing positions.
No comments:
Post a Comment